Diet 101 the truth about low carb diets and millions of other books are available for amazon kindle learn more enter your mobile number or email address below and well send you a link to download the free kindle app. The truth about low carb diets and their connection to blood glucose the good and bad and the ugly are all presentedi think this is the best summary overview that i have read and i have been a low carber for two years. the strengths and weaknesses of the diet as revealed by research the facts that debunk exaggerated claims pro and anti low carb diets how the low carb diet affects hunger and hunger hormones low carb diet side effects and how to deal with them how to customize your low carb diet the secrets of successful low carb dieters the real . Diet 101 is a companion book to blood sugar 101 but jenny ruhl shes the founder of the award winning web site blood sugar 101 like blood sugar 101 this is a very well researched book. Her latest book diet 101 the truth about low carb diets is hands down the best book ive read so far this year and will likely be my favorite read of 2012 diet 101 is an exhaustively researched and referenced work that would be an invaluable resource for anyone embarking on a low carb diet as well as someone who has eating this way for
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