A ketogenic diet is an effective way to lose weight and lower risk factors for disease 8 9 10 11 12 13in fact research shows that the ketogenic diet is far . For more details on the weight loss effects of a ketogenic diet read this article a ketogenic diet to lose weight and fight disease bottom line a ketogenic diet can help you lose much more weight than a low fat diet. The ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis when your body is in a state of ketosis the liver produces ketones which become the main energy source for the body. Low carb is not ketogenic the difference between ketogenic and low carb diets is that the ketogenic diet aims for ketosis other low carb diets may not have a large enough decrease in carb intake to shift your metabolism into producing and burning ketones for fuel. This guide is written for adults with health issues including obesity that could benefit from a ketogenic diet controversial topics related to a keto diet and our take on them include saturated fats cholesterol whole grains red meat and restricting calories for weight loss
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