There is overwhelming scientific evidence that a low carb mediterranean style diet one rich in vegetables olive oil nuts and the occasional glass of wine or bite of dark chocolate is better for weight loss blood sugar control and improving cholesterol than going on a low fat diet. She is the author of the 8 week blood sugar diet cookbook and is married to dr michael mosley author of the clever gut diet the fast diet and the 8 week blood sugar diet she is also founder of parenting matters an organization that helps parents become more confident through courses and one to one consultations. The 8 week blood sugar diet is dr michael mosleys new book and one of the most important books of the year why more than simply a collection of interesting ideas and meal plans it contains one overriding message of hope. The 8 week blood sugar diet cookbook quick easy breakfasts michaels perfect scrambled eggs serves 1 2 eggs small pat of butter or dash of oil whisk the eggs in a cup or bowl with a fork in a small nonstick pan heat the butter gently until it melts dont allow it to brown then add the eggs. The 8 week blood sugar diet cookbook by clare bailey sarah schenker combat diabetes with this essential companion to new york times bestselling dr michael mosleys groundbreaking the 8 week blood sugar diet featuring over a hundred delicious and healthy recipes
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